Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

per 100 gram

Water57.7g
Energy254.0kcal
Energy1061.0kJ
Protein25.25g
Total lipid (fat)16.17g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca23.0mg
Iron, Fe2.58mg
Magnesium, Mg19.0mg
Phosphorus, P179.0mg
Potassium, K271.0mg
Sodium, Na67.0mg
Zinc, Zn6.24mg
Copper, Cu0.08mg
Manganese, Mn0.009mg
Selenium, Se20.3??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.044mg
Riboflavin0.17mg
Niacin4.627mg
Pantothenic acid0.57mg
Vitamin B-60.329mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total80.9mg
Betaine8.0mg
Vitamin B-122.48??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)1.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.138g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.011g
14:00.46g
15:00.075g
16:03.436g
17:00.174g
18:01.908g
20:00.012g
22:00.0g
Fatty acids, total monounsaturated7.166g
14:10.129g
15:10.0g
16:1 undifferentiated0.586g
17:10.117g
18:1 undifferentiated6.143g
20:10.05g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.469g
18:2 undifferentiated0.361g
18:3 undifferentiated0.055g
18:3 n-3 c,c,c (ALA)0.045g
18:3 n-6 c,c,c0.012g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.042g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.129g
Cholesterol90.0mg
Tryptophan0.118g
Threonine0.967g
Isoleucine1.12g
Leucine1.968g
Lysine2.084g
Methionine0.641g
Cystine0.256g
Phenylalanine0.992g
Tyrosine0.768g
Valine1.242g
Arginine1.665g
Histidine0.809g
Alanine1.607g
Aspartic acid2.27g
Glutamic acid3.765g
Glycine1.806g
Proline1.342g
Serine1.022g
Hydroxyproline0.42g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg